Integrative Health Coaching
Your goals. Your choices. A coach beside you.
Health coaching is a collaborative process that helps you clarify what matters, choose realistic goals, turn those goals into action, and build accountability around changes you decide are right for you.
What coaching is — and what it isn’t.
Good coaching is not someone telling you what to do. The coach creates a structured conversation that helps you use your own values, strengths, resources, and insight to move toward self-determined health and wellness goals.
Health coaching can help you…
- Clarify a health or wellness vision that matters to you.
- Choose realistic, self-directed goals and action steps.
- Notice strengths, barriers, patterns, and available resources.
- Build accountability around changes you choose to make.
- Explore habits related to movement, sleep, stress, recovery, routines, and general wellness.
- Prepare questions or goals to discuss with your licensed healthcare professionals.
- Reflect on progress and adjust your own plan as you learn what works for you.
Health coaching is not…
- Medical diagnosis, medical treatment, or medical advice.
- Psychotherapy, counseling, or crisis mental health care.
- Physical therapy, rehabilitation, or injury diagnosis.
- Prescribing medication, supplements, diets, meal plans, or therapeutic nutrition.
- A promise that a particular health outcome will occur.
- A substitute for care from your physician or another appropriately licensed professional.
Michael MooreHealth Coach · Wholesum Founder
Thirty years of helping people — now through coaching, too.
Michael Moore is a graduate of the Institute for Integrative Nutrition’s Health Coach Training Program and the founder of Wholesum Clinic. His background includes decades of hands-on work with clients in massage, movement, recovery, and wellness.
Michael is currently completing the Institute for Integrative Nutrition’s Coaching Intensive Practicum, an NBHWC-approved health and wellness coach training program, as he works toward meeting the requirements to become eligible to apply for the National Board for Health & Wellness Coaching board examination.
He is not representing himself as a National Board Certified Health & Wellness Coach at this time.
Interested in complimentary coaching?
Michael is building a list of volunteer practice clients as part of his continued coach training and credentialing pathway. Eligible sessions are offered at no charge.
This can be a good fit if you have a health or wellness goal you genuinely want to work on and are willing to participate actively in the coaching process.
What we ask from coaching clients.
Coaching works best when the client remains the decision-maker. Your coach can help you think, reflect, plan, and stay accountable — but the choices and actions remain yours.
Be honest.
Share what feels relevant and speak up when something does or does not feel useful.
Choose your goals.
You decide what you want to work on. The coach does not choose your life or health priorities for you.
Own your decisions.
You remain responsible for your choices, actions, healthcare decisions, and results.
Use licensed care when needed.
Questions requiring diagnosis, treatment, therapy, or individualized clinical nutrition belong with an appropriately licensed professional.
Participate actively.
Come prepared to reflect, experiment with self-chosen action steps, and discuss what you are learning.
Respect the appointment.
If you need to cancel a volunteer session, please provide as much notice as possible so the time may be offered to another client.
Tell us a little about yourself.
Complete the information below, read the Wholesum Health Coaching Agreement, and sign electronically by typing your full legal name. Submission does not guarantee placement in the volunteer coaching program. Wholesum will contact you if there appears to be a fit and scheduling is available.