"I've been training with Tryna for 12 weeks. Her knowledge and style are solid. I haven't felt this great in 10 years!"
— Marc Scott, Executive Officer
Personal Training
1-on-1
Personal training is our 1-on-1 experience where we get to focus on your goals and what you need to achieve them through a tailored fitness program that includes personalized workouts, expert guidance, and accountability.
For Who
Whether the goal is weight loss, strength training, overall fitness, or specific athletic pursuits, Wholesum personal training offers a comprehensive and personalized approach to achieving your fitness goals with guidance, motivation, and expertise.
Benefits of Personal Training
Whether the goal is weight loss, strength training, overall fitness, or specific athletic pursuits, Wholesum personal training offers a comprehensive and personalized approach to achieving your fitness goals with guidance, motivation, and expertise.
Our tailored fitness programs are designed specifically for your goals, needs, and abilities. This personalized approach maximizes the effectiveness and efficiency of workouts.
Working with us offers access to professional expertise and guidance. Our trainers can provide proper techniques, form correction, and advice on optimizing workouts, ensuring safety and effectiveness.
Don’t worry, our personal trainers also act as a source of accountability and motivation. They help you stay committed to their fitness goals, track progress, and provide ongoing support, which can significantly increase adherence and overall success.
Wholesum personal training optimizes workout efficiency by designing routines that target specific goals, ensuring that time spent exercising is well-utilized and productive, making the most of every minute.
Our personal trainers introduce variety into workouts, incorporating different exercises, equipment, and training methods to keep you engaged and to prevent plateauing. They also ensure progressive overload, gradually increasing the intensity and challenge of workouts for continuous improvement.
We prioritize proper form and technique, reducing the risk of injuries during exercise. We can also modify exercises based on an individual’s limitations or pre-existing conditions, ensuring workouts are safe and effective.
Our personal trainers often provide guidance on nutrition, lifestyle choices, and overall wellness. They can offer insights and recommendations to help you adopt healthier habits beyond the gym, fostering a whole approach to holistic well-being.
More Options
TAS
Targeted Assisted Stretching
These techniques help increase flexibility, improve range of motion, and alleviate muscle stiffness and tightness through specific assisted stretches tailored to your body's needs.
IASTM
Instrument Assisted Soft Tissue Management
A targeted and specialized approach to address muscle tension, mobility restrictions, and soft tissue imbalances. It can aid in injury prevention, rehabilitation, pain relief, athletic performance enhancement, postural correction, and overall relaxation.
IIN-HC
Institute of Integrative Nutrition Health Coach
As a graduate of The Institute of Integrative Nutrition, Michael Moore understands how to navigate the challenges of life while maintaining optimal health.