Stretch and Strengthen

Our holistic approach to health and wellness includes Yoga classes that are designed to complement your physical therapy regimen.

Yoga classes can be integrated into your wellness program promoting physical, mental, and emotional well-being. Whether you are recovering from an injury or looking to enhance your overall health, our Yoga classes provide a gentle yet effective way to support your journey to wellness.

The Benefits

Why Yoga?

Regular practice helps to improve your range of motion and flexibility.

Yoga poses strengthen muscles, which can help prevent injuries and support recovery.

Improves stability and reduces the risk of falls.

Breathing exercises and meditation promote relaxation and reduce stress.

Can alleviate chronic pain conditions such as back pain, arthritis, and headaches.

Encourages proper alignment of the body, reducing strain on muscles and joints.

Promotes a sense of inner peace and mental clarity.